Seminars & Workshops
I offer workshops and seminars to both professionals and the community on a variety of topics and at different times. If you would like me to custom design a seminar or workshop to meet your group’s particular needs, please contact me to discuss arrangements.
Samples topics I have presented include:
- Getting Imbalanced Eating Habits Under Control
- Lifestyle Changes and Eating: What to Focus on First & Setting Goals
- Vision Board Exercise: Creating Motivation and Positive Affirmation
- Why Do I Gain Weight When I Start Menopause?
- 12 Tips to Surviving Holiday Weight Gain
- 10 Cool Ways to Beat the Winter Blues
- Spring Cleansing (not Cleaning) Your Body and Spirit: A Safe and Easy Detox
- Making Nutritious Snack Choices on the Go
- Nutrition & Diabetes