Seminars & Workshops

I offer workshops and seminars to both professionals and the community on a variety of topics and at different times. If you would like me to custom design a seminar or workshop to meet your group’s particular needs, please contact me to discuss arrangements.

Samples topics I have presented include:

  • Getting Imbalanced Eating Habits Under Control
  • Lifestyle Changes and Eating: What to Focus on First & Setting Goals
  • Vision Board Exercise: Creating Motivation and Positive Affirmation
  • Why Do I Gain Weight When I Start Menopause?
  • 12 Tips to Surviving Holiday Weight Gain
  • 10 Cool Ways to Beat the Winter Blues
  • Spring Cleansing (not Cleaning) Your Body and Spirit: A Safe and Easy Detox
  • Making Nutritious Snack Choices on the Go
  • Nutrition & Diabetes


Discover a healthier life, the natural way! Get simple solutions & real results.

Ready to work with Cindy?