Seminars & Workshops

I offer workshops and seminars to both professionals and the community on a variety of topics and at different times. If you would like me to custom design a seminar or workshop to meet your group’s particular needs, please contact me to discuss arrangements.

Samples topics I have presented include:

  • Getting Imbalanced Eating Habits Under Control
  • Lifestyle Changes and Eating: What to Focus on First & Setting Goals
  • Vision Board Exercise: Creating Motivation and Positive Affirmation
  • Why Do I Gain Weight When I Start Menopause?
  • 12 Tips to Surviving Holiday Weight Gain
  • 10 Cool Ways to Beat the Winter Blues
  • Spring Cleansing (not Cleaning) Your Body and Spirit: A Safe and Easy Detox
  • Making Nutritious Snack Choices on the Go
  • Nutrition & Diabetes


Discover a healthier life, the natural way! Get simple solutions & real results.

Ready to work with Cindy?

Helping You Make Health and Nutrition a Priority for You During the Coronavirus (COVID-19) Pandemic

In light of evolving updates and concerns around the Coronavirus, I continue to see patients online in lieu of meeting face-to-face in my office. I am able to safely deliver the quality care that patients expect from me. It’s unclear how long these virus safety measures will need to stay in place. This time presents an opportunity to continue protecting and improving your health. Healthy eating is critical for keeping your immune system in top condition.

If you need advice on steps to take to eat healthy, recipe ideas to inspire you, suggestions to improve your immune system, and/or questions about food access concerns, I am here for you! Health insurance is still covering costs for you to seek healthcare services from someone like me. Yes, I take health insurance!! Also, I can teach 1:1 or group cooking classes through Zoom. Reach out to me by clicking on “Contact” in the header of my website. In the meantime, please stay safe and healthy.