12 Weeks to Skinny Genes Program

CUSTOM WEIGHT LOSS PROGRAM BASED UPON YOUR GENETICS

SIGN UP HERE

A good diet isn’t always the right diet. Your genes reveal why you and another person can eat the same exact foods and experience differences with weight loss. Eat4yourGenes provides genetic testing and nutrition counseling services to help you find the diet and exercise activity that’s right for you to help you maintain a healthy lifestyle and lose weight.

Genetic testing helps you understand how your genes influence your body’s response to diet, nutrition and exercise. By analyzing your genetic code collected from a cheek swab specimen, along with answers to a health, nutrition, and lifestyle wellness web-based questionnaire, the genetic test results provide information to help you understand how your body processes carbohydrates, fat, protein, and micro-nutrients as well as the effectiveness of certain fitness activities.

By taking a genetic test, the results you learn can assist you in achieving the following health and wellness goals:

  • Understand your metabolism and dietary traits to determine nutraceuticals and medical foods you may need
  • Optimize the effects of physical activity and exercise
  • Enhance the nutritional balance of your diet

Eat4yourGenes reviews your test results with you and provides guidance and recommendations on diet, nutrient, supplements, and exercise. Based upon the test results and comprehensive medical nutrition therapy assessment, an individually tailored weight loss program is created. Educational resources and tools relating to nutrition, lifestyle wellness, weight loss and genetics are provided during sessions and through a password protected website. Your custom weight loss program is monitored closely with follow-up sessions. All services can be conducted in-person, by phone, or via a HIPAA compliant telehealth platform.  

Those who would benefit from Eat4yourGenes genetic testing and nutrition counseling services are those who struggle with issues related to weight management, metabolic syndrome or diabetes and fall into one of these categories: 

How it Works

Once you sign-up for the program here, a test kit will be mailed to the address you provide. Once you receive, you will open the contents of the kit and follow instructions for collecting your cheek swab sample. The collection process is done in the privacy of your own home. Mail the kit back to a federally certified lab that will analyze your sample. Within 2-3 weeks, results will be ready that Eat4yourGenes integrates into a tailored diet and lifestyle plan made just for you.

12 Weeks to Skinny Genes Program includes the following:

  • DNA collection kit shipped to your preferred address
  • Analysis of your DNA sample by a federally certified lab – 48 genetic markers including 16 genetic traits related to weight loss
  • Individually tailored weight loss plan that incorporates test results and comprehensive medical nutrition therapy assessment:
    • Food and beverage recommendations, including macronutrient breakdown and caloric needs
    • Nutrient recommendations, including supplement suggestions
    • Exercise recommendations, including cardio and strength training
    • Meal plans with recipes and shopping lists
  • Setting health and wellness goals and creating an action plan to get you started on the right path and keeping a maintenance program to keep you stay on the right path
  • Educational resources and tools relating to nutrition, lifestyle wellness, weight loss, and genetics provided during sessions and through a password protected website
  • Close monitoring with follow-up sessions in-person, by phone, or via a HIPAA compliant telehealth platform

Click here to sign up for the program. Or, contact Cindy Crowninshield with questions.

Helping You Make Health and Nutrition a Priority for You During the Coronavirus (COVID-19) Pandemic

In light of evolving updates and concerns around the Coronavirus, I continue to see patients online in lieu of meeting face-to-face in my office. I am able to safely deliver the quality care that patients expect from me. It’s unclear how long these virus safety measures will need to stay in place. This time presents an opportunity to continue protecting and improving your health. Healthy eating is critical for keeping your immune system in top condition.

If you need advice on steps to take to eat healthy, recipe ideas to inspire you, suggestions to improve your immune system, and/or questions about food access concerns, I am here for you! Health insurance is still covering costs for you to seek healthcare services from someone like me. Yes, I take health insurance!! Also, I can teach 1:1 or group cooking classes through Zoom. Reach out to me by clicking on “Contact” in the header of my website. In the meantime, please stay safe and healthy.

Namaste,
Cindy